Attend a bath like almost everything, from small to large. Steam treatments have a beneficial effect on the body as a whole, the body is released from accumulated toxins, the skin is cleansed, there is a sense of harmony of body and spirit. Therefore, go to the baths, steam nice and helpful to people of all ages. In this article I will share with readers the experience of a bath of various means to improve the properties of the skin.
Natural scrubs from one component
Certainly, many have already tried to rub oneself in the steam room honey, coffee, salt and healing clay. To date, these products are widely used in baths and saunas. One reason for the popularity is the simplicity of their production and use: no special preparation, just took the jar and spread. The basic rule: Apply scrub to a minimum in the second run in the steam room (not the first!), And after the previous approach is desirable dip in water. At the tender places scrub do not apply.
Honey (especially in conjunction with salt) – an excellent diaphoretic. It turns out that using honey from the body toxins quickly and at the same time the skin is extra moisturizing and vitaminizing. How to use: in a ceramic pot (enamel is heated in the steam room), mix honey with coarse salt. During the warm-up on a shelf in the bath rub a mixture of the body. And what is important is not just a smear, and sit, and constantly rubbing the skin with a mixture (this helps to better exfoliation of the epidermis hardened particles), then rinse with warm water. Honey and salt is a potent stimulator of sweating. So within half an hour from the beginning of the scrub is desirable to refrain from drinking (drunk liquid just come in the form of sweat). After using the scrub the skin becomes soft and velvety.
Enhance the action of honey can add to it the various essential oils. For baths are traditionally applied oil of sage, eucalyptus, juniper, spruce, fir, and citrus (orange, tangerine).
Coffee is a great natural scrub, which helps deep cleanse the skin surface. Thanks to the substances rastoplyayuschih subcutaneous fat, coffee – the perfect anti-cellulite agent. Method of Application: coffee beans promolot in a coffee grinder, but not “dust”, and so remained more or less large particles. For use in the bath it is best to mix coffee coarsely with fresh cream. In the steam room and rub out the mixture to warm (until it becomes unbearably hot), rinse with warm water and scrub. Constantly rubbing himself as the use of honey is not necessary, because coffee particles are larger and can injure delicate skin. Coffee aroma helps to relax. Effect is visible immediately after leaving the bath – the skin soft, gentle as a baby. Do not use this scrub to people with “jumping” pressure.
On clay, I would like to talk separately.
One of my friends to know that clay is very useful rubbed in the bath, without thinking twice, she went over to the nearest sandy clay pit (the benefit was close to go). Very glad that the healing clay has got it so easy, it is the first trip to the bath made clay applique on the whole body. Fantastic feeling has not received and agreed that the most likely to get the effect needed to make the mask a few times. After the second time in the folds of knees and elbows skin began to peel off, there was little itchy. Writing off these things to other adverse factors, my stubborn friend for the third time applied in the bath clay – itching and flaking increased. In general, after using the clay from a local source of the skin had a little treat. Morality, of course, is: Use as a scrub specially prepared clay, which is sold in a pharmacy (unless you live near salt lakes).
Now the choice of clay is very wide, you can find a suitable composition of substances. The color of clay is dependent on the presence of those or other mineral substances.
The most popular blue clay, because it contains the most comprehensive set of essential body substances and trace elements (silica, iron, nitrogen, silver, magnesium, calcium, manganese, phosphorus, zinc, aluminum, copper, molybdenum). In addition to cleansing, blue clay also disinfects the skin, thereby anti-inflammatory effect.
Green clay is an excellent adsorbent. White clay (kaolin), thanks to antiseptic long been used in cosmetology, most resembles a thin, dull skin. Red clay is used with a deficiency of iron in the body. Yellow clay detoxifies and enriches the skin with oxygen. Gray clay has a moisturizing and toning effect, a good mask for dry skin.
All these types of clay in our time, can be found in almost any drugstore.
Instructions: Download the mixing is always on the package of clay. Most of powdered clay to dilute with warm water in a ratio of 1:1, and stir thoroughly. In the steam room and rub out the mixture to warm (until it is hot), rinse the mask with warm water.
In our time, often making a mask out of the blue and white clay because of the more saturated the mineral composition of these clays. The skin after such a mask is well hydrated, do not need to use cream.
Use honey, coffee, salt and clay in the public bath, and even more so in the sauna at the pool, you probably will not be allowed. And here it is not only clean, other visitors may simply be allergic to these products. In general, these funds is better to use a personal sauna.
Herbal infusions
Not as popular as the above scrubs, but, nevertheless, have a wide range of applications in the bath treatment. Prepare infusion: just 5-10 minutes before entering the steam room to fill in dry grass (two to three teaspoons per 200 ml of water) boiling water and let boil a little. Infusions of herbs, as well as scrubs, should be applied at least in the second run in the steam room, drenched with water after the previous call.
Once the grass is brewed himself infusion (vodichku) massage movements can be applied to the face and neck, the delicate skin of the chest, elbows, knees. A herbal “tea leaves” can then be rubbed over rough patches of skin: the thigh and lower leg, back, (you need an assistant).
For the preparation of infusions, you can use the full range of medicinal herbs. Summer can be independently nasushit medicinal plants, and can be purchased ready-made “briketiki” at the pharmacy. If you go to the baths in the summer and near a clearing, you can gather up a few vending field herbs and flowers (eg, clover, nettle, centaury, cuff, calendula, chamomile) and to prepare the infusion of them.
From what is sold in a pharmacy, would recommend to readers brewing licorice (not syrup, and grass) and kelp (seaweed). Tincture of Licorice I love the fact that perfectly moisturizes and softens the skin, after he did not even want to use the cream – the skin becomes silky and tender. In addition, he and a pleasant taste (do not be afraid if a little gets on the lips) – sweet, like syrup of licorice root. Kelp is very useful due to high content of iodine.
Massagers
Besides the various applications on the skin in the bath is very nice to use the massager. They contribute to the improvement of microcirculation of blood in the epidermal cells, removal of obsolete cells that help to relax.
In my opinion, the best massage in the bath – a broom. However, you can relax only when you hover skilled attendant.
Broom of the sticks. Make this massage can be yourself. To do this, cut the stalks 12.10 blackcurrant length about 40 cm, they tie one end of a rope and dry. Sticks tapped themselves or a partner on the back foot. Despite the seemingly rough form, a broom stick of “hits” is very soft.
Mitten. Can do with their hands (made from rough natural fabric) or buy in the drugstore. Mitten can rub themselves or each other, massaging his back foot.
A variety of massagers and brushes that are sold in stores “All for a bath.”
Thus, in the bath, sauna bathing can be a simple addition to a comprehensive skin care. And the effective use of all natural cosmetics in the bath is much higher than at room temperature. I tell you sincerely: “Enjoy Your Bath!”
Body Care in the bath
Comments are closed.