Today everybody is very alert with respect to their weight, but it is not enough only to be alert. We eat as per our choice. We are only concerned about taste but not about health. This is the reason that today majority of the women are suffering from weight problem. One of the reasons for increasing weight is improper functioning of pineal gland and thyroid gland. Pineal gland is pea sized gland situated in the hind part of the head just below the brain. Thyroid gland is situated in the throat.
Proper functioning of pineal gland ensures proper growth of all parts of the body and controls weight. Its main functions are prevention of diseases, development of reproductive organs and maintaining the health of the nerves. Proper functioning of thyroid gland ensures equilibrium in chemical processes. It increases digestive juices. It increases height along with sexual potency. It improves digestive fire and controls fat accumulated in the body.
Overweight is also due to hereditary reasons. If the parents are overweight, the children also become overweight. Functioning of glands is one of the reasons. Besides, tendency
to overeat, liking for sweets, lethargic nature, lack of exercise, excessive sleeping, lack of physical labor etc. are also some of the reasons for overweight.
The blood is produced in less quantity in obese people and excess fat gets accumulated in the body. This obstructs blood circulation and reduces body flexibility. The respiration
becomes fats, and the lungs are not fully active. The blood becomes impure and excess fat also obstructs the nervous system. Obese people also have low intelligence. Three things are necessary in order to reduce weight, they are diet restrictions, Yogasana and body massage.
Natural Treatment – Herbal
Use Package for Obesity advised by swami ramdev of obesity.
Use Aloevera Juice for reducing fat accumulated in the body
Use Amla Juice for increasing metabolism and decreasing fat.
Yogic exercises
Regular practice of Yogasana is a good remedy. Yogasana and exercise are beneficial in reducing weight. Yogic exercises activate the glands; this prevents accumulation of fat in
the body and burn slowly.
Simple exercises
Brisk morning walk, breathing from nose (after closing mouth), light jogging are included in light exercises. This can be practiced by people of all ages and reap the benefits. Include revered Swami Ramdev Ji Maharaj’s yogic jogging in your daily routine.
Yogasana
Practice Surya Namaskar, Kamarchakrasana, Vajrasana, Ushtrasana, Shalabhasana,
Naukasana, Sarpasana, Makarasana, Hastapaddotasana, Pavanmuktasana. Add Halasana and Sarvangasana after few days. Both these asanas improve the functioning of pineal and thyroid glands.
Massage
Massage the whole body with water using small towel daily while taking bath for 10-15 minutes. Massage the areas with wet towel which have excess fat. Dip the towel in lukewarm water and massage the body during winters. Use cold water during summers. Take bath
after massage. This has two advantages – it removes dirt from the body and balances blood circulation.
Dry massage should be done during evening. Massage the fatty area. Lie down on a mat on stomach. Ask another person to give gentle taps on the whole body. Light punches are
also beneficial. Press the flesh and rub it. Fat starts reducing and burning with water and dry massage.
Dip feet in hot water and take sauna bath twice a week. This causes perspiration and reduces weight. Rub the body nicely and take bath immediately.
Diet for a Obese Person
Regular exercise, massage and sauna bath reduces fat. This reduces appetite also. Fat becomes your diet and starts eating itself. It means the fat is consumed in the body. Balanced diet along with this helps in controlling weight.
Eat raw vegetables, vegetable juices like spinach, carrot, gourd, and cucumber, round gourd etc., fruits and fruit juices like orange, sweet lime etc., vegetable soups for benefit.
Eat one or two chapattis made with vegetable mixed flour and skimmed milk boiled with small cardamom and ginger.
Take lemon juice twice or thrice daily. Take lukewarm lemon juice mixed with honey during winter season. Take diet in consultation with a qualified Yog teacher or doctor.
Topic:blood circulation, diet restrictions, digestive fire, digestive juices, increasing metabolism, lack of exercise, reproductive organs, sexual potency, thyroid gland, yogasana